Getting Started

The first thing we will do is decide together whether I am the right fit for your needs.  I offer a complimentary 15 minute consultation to discuss your challenges and goals, and give you a general idea of how I can support you.  Once we decide it is a YES, then I will email you a confidential Health Consultation Form to fill out in detail and send back to me. After I receive and go over your health form, I will contact you to make an appointment either in person or virtually. This will be a one-time paid session.  This initial session will be about an hour, and leave no stone unturned.  It may feel new  to have such undivided and thorough attention!  From this initial session we will decide whether you are ready to move into a wellness program, and if so, we will sign an agreement and get you scheduled  for your follow up appointments. Even if you choose to wait to sign up for a wellness program, keep in mind that these discovery sessions can be very powerful!